Calculate Calories
FitPro calculates the calories you burn per hour, at your current weight, for a wide range of physical activities. Here is a sample of a few of the activities contained within the FitPro report.
(sample based on 167 lb, 37 year old, male)
| Category | Activity |
Calories/hour |
| Running | ||
| Running 5 mph | 644 |
|
| Running 5.5 mph | 693 |
|
| Running, Cross Country | 738 |
|
| Running 6 mph | 828 |
|
| Running 9 minute mile | 869 |
|
| Running 8 minute mile | 936 |
|
| Running 7 mph | 959 |
|
| Running 8 mph | 1,013 |
|
| Running 7 minute mile | 1,026 |
|
| Running 9 mph | 1,080 |
|
| Running 6 minute mile | 1,134 |
|
| Running 10 mph | 1,260 |
|
| Running 5.5 minute mile | 1,301 |
|
| Cycling | ||
| Cycling 5-6.5 mph | 288 |
|
| Cycling 6.5-8 mph | 324 |
|
| Cycling 8-8.5 mph | 374 |
|
| Cycling 10 mph | 540 |
|
| Cycling 12 mph | 639 |
|
| Cycling 13 mph | 702 |
|
| Cycling 14 mph | 806 |
|
| Cycling 15 mph | 873 |
|
| Cycling 16 mph | 945 |
|
| Cycling 20 mph | 1,121 |
|
| Cycling 22 mph | 1,359 |
|
| Cycling 24 mph | 1,746 |
|
| Cycling 28 mph | 2,822 |
|
| Cycling 30 mph | 3,542 |
|
| Swimming | ||
| Swim, slow | 576 |
|
| Swimming, crawl, fast | 684 |
|
| Walking | ||
| Walking 2-3 mph | 189 |
|
| Walking 3-3.5 mph | 360 |
|
| Walking 3.5-4 mph | 387 |
|
| Walking 4-4.5 mph | 437 |
|
| Walking 5 mph | 531 |
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