Friday, August 29, 2014

Calculate Calories

FitPro calculates the calories you burn per hour, at your current weight, for a wide range of physical activities. Here is a sample of a few of the activities contained within the FitPro report.

(sample based on 167 lb, 37 year old, male)

Category Activity

Calories/hour

Running
Running 5 mph

644

Running 5.5 mph

693

Running, Cross Country

738

Running 6 mph

828

Running 9 minute mile

869

Running 8 minute mile

936

Running 7 mph

959

Running 8 mph

1,013

Running 7 minute mile

1,026

Running 9 mph

1,080

Running 6 minute mile

1,134

Running 10 mph

1,260

Running 5.5 minute mile

1,301

Cycling
Cycling 5-6.5 mph

288

Cycling 6.5-8 mph

324

Cycling 8-8.5 mph

374

Cycling 10 mph

540

Cycling 12 mph

639

Cycling 13 mph

702

Cycling 14 mph

806

Cycling 15 mph

873

Cycling 16 mph

945

Cycling 20 mph

1,121

Cycling 22 mph

1,359

Cycling 24 mph

1,746

Cycling 28 mph

2,822

Cycling 30 mph

3,542

Swimming
Swim, slow

576

Swimming, crawl, fast

684

Walking
Walking 2-3 mph

189

Walking 3-3.5 mph

360

Walking 3.5-4 mph

387

Walking 4-4.5 mph

437

Walking 5 mph

531

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